Science based stress management.

Psychotherapy-based mindfulness courses for corporates. groups and individuals.

"In my time as a psychotherapist, I have helped thousands of people to go within and find the skills and tools they need to navigate their lives with greater ease. With a long waiting list for private sessions and workshops, the number of people I can work with has, until now, been limited. This inspired me to design our courses and bring this training to you, wherever you may be."

Through engaging with this content, you will learn to meditate, live mindfully, worry less, expand your self awareness, establish healthy boundaries, enhance your relationships and direct your focus and energy in productive ways.

This training will help you achieve your goals in both your personal and professional life.

Online training videos and interactions with Laura, increase productivity, resilience and tackle the issue of mental health with a positive and proactive approach.

Tailored to your business needs we can reach every employee in any location.