Science-based Mindfulness and Psychotherapy Training
"In my time as a psychotherapist, I have helped thousands of people to go within and find the skills and tools they need to navigate their lives with greater ease. With a long waiting list for private sessions and workshops, the number of people I can work with has, until now, been limited. This inspired me to design our courses and bring this training to you, wherever you may be."
Through engaging with this content, you will learn to meditate, live mindfully, worry less, expand your self awareness, establish healthy boundaries, enhance your relationships and direct your focus and energy to create what you love.
This training will help you achieve your goals in both your personal and professional life.
Online training videos and interactions with Laura, increase happiness and resilience, and tackle the issue of mental health with a positive and proactive approach.
We received a very special request... To help the ICU nurses at our local hospital to cope with the stress, fear and helplessness they are faced with as they fight to save the lives of COVID-19 patients.
Worldwide there are essential medial staff fighting the same battle every day so we have made this material publicly available. Below is a link to our youtube channel where these videos can be found.
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What people are saying
"Thanks so much! I think it has been really well received and a worthwhile investment in our team and their wellbeing. Lots of positive discussion and comments after each session."
Director -BW Advisors
“I definitely feel calmer, I’m thinking more clearly and sleeping better. Laura is a great relaxed presenter and very generous in sharing her knowledge and experience.”
"What an amazing course! I cannot recommend this highly enough to everyone. It will help absolutely anyone"